Feeling sluggish, bloated, or just “off”? You might be dealing with dampness in the body, a common issue that can throw your health out of balance. The good news? Nature has your back! In this blog, we’ll explore 10 types of foods that reduce dampness in the body, helping you feel lighter, energized, and more like yourself. These aren’t just any foods—they’re delicious, easy to incorporate into your diet, and backed by centuries of traditional wisdom. Ready to kick that dampness to the curb? Let’s dive in.   一、Top 10 Foods to Reduce Dampness in the Body If you’re looking to…