Qi depression constitution refers to a condition where the flow of Qi is obstructed, leading to stagnant internal Qi. Typically, Qi depression stems from emotional factors like melancholy, frustration, or a general ense of unease. When this state persists for a long time, it can hinder blood circulation, which may negatively impact overall health. In Chinese Tongue Diagnosis, individuals with Qi depression often present with a pale or dull tongue, possibly coated thicker than usual, with a moist texture or even tooth marks along the sides.
Individuals with Qi depression constitution are prone to discomfort like chest tightness and abdominal bloating.
Typical Symptoms of Qi Depression Constitution
Common signs of Qi depression include frequent feelings of chest tightness, bloating, and emotional fluctuations. Women may experience irregular menstruation with disrupted cycles. Additionally, people with Qi depression often face sleep disturbances, such as difficulty falling asleep, light sleep, and waking up easily. Through Chinese Tongue Diagnosis, the tongue appearance of Qi depression patients can often reflect signs of poor Qi circulation, with noticeable changes in tongue quality.
How to Adjust Qi Depression Constitution
Qi depression constitution is generally caused by liver Qi stagnation and emotional imbalance. Therefore, the key to remedying this condition lies in soothing the liver and promoting the smooth flow of Qi. According to Chinese Tongue Diagnosis, the tongue of someone with Qi depression often appears dark or coated, with a red tip, indicating obstructed Qi and blood circulation. A comprehensive approach to treatment is essential for restoring balance in the body.
Buddha Hand Porridge Helps Promote Qi Circulation
- Dietary Adjustments
To regulate Qi and relieve depression, and to strengthen the spleen and calm the mind: Those with Qi depression constitution can drink alcohol in moderation to promote blood circulation, but should avoid excessive consumption. Eating foods that help move Qi and relieve depression, such as Buddha’s Hand, oranges, dried tangerine peel, buckwheat, and leeks, is recommended. On the other hand, it’s best to avoid spicy foods, strong tea, coffee, and other stimulants, as well as greasy or sour foods, as they may exacerbate Qi depression. Through Chinese Tongue Diagnosis, the tongue may show a thicker coating, making dietary therapy particularly important in such cases.
Cyperus Herb Helps Relieve Qi Stagnation
- Herbal Remedies
For relieving Qi depression, herbs that soothe the liver and regulate Qi, such as Cyperus (Xiang Fu), Lindera (Wu Yao), Bupleurum (Chai Hu), Qingpi (Green Tangerine Peel), Fructus Toosendan (Chuan Lian Zi), Fennel (Xiao Hui Xiang), and Curcuma (Yu Jin), are commonly used in traditional Chinese medicine. These herbs can help unblock the body’s Qi channels and ease the symptoms of Qi stagnation. In Chinese Tongue Diagnosis, the tongue appearance of those with Qi depression may reflect signs of Qi stagnation.
A Quiet and Peaceful Environment Helps Promote a Balanced Body and Mind
- Exercise Adjustments
Exercise helps to unblock Qi: Regular physical activity, especially outdoor exercises like hiking or traveling, can improve blood circulation and promote overall health. Exercise also helps regulate emotions, reduce stress, and prevent the onset of Qi depression. Gentle forms of exercise, such as Tai Chi or yoga, are particularly beneficial for those with Qi depression constitution.
Acupoint Massage: Ying Ling Quan
- Acupoint Therapy
Acupoint massage can help to soothe the liver and regulate Qi: Massaging the Tai Chong point (LV 3) effectively relieves liver Qi stagnation and reduces mental stress. The Yang Ling Quan point (GB 34) helps to regulate Qi, dispel dampness, and clear heat. Scraping (gua sha) at the Shan Zhong point (CV 17) can help invigorate blood flow and smooth Qi circulation. According to Chinese Tongue Diagnosis, individuals with Qi depression may show signs of Qi stagnation on their tongue, and appropriate acupoint therapy can enhance the flow of Qi in the body.
Reading is Beneficial for Calming the Mind
- Lifestyle Precautions
Avoid Emotional Fluctuations: Excessive frustration or anger can lead to liver Qi stagnation, causing further obstruction of Qi flow and worsening the Qi depression condition. Chronic emotional problems can lead to the accumulation of Qi stagnation, affecting overall health.
Maintaining Good Sleep and Relaxing the Mind is Crucial for Qi Depression Constitution
Daily Lifestyle Adjustments:
Those with Qi depression constitution tend to be more sensitive to environmental changes, so daily maintenance is especially important. First, ensure that the living environment is quiet to avoid the impact of noise on the body. This helps to reduce mental stress and creates a comfortable environment for rest. On rainy days, when mood tends to drop, listening to cheerful music or watching comedy can help improve mood. Spending more time outdoors in the sunlight is also helpful for emotional regulation. Lastly, individuals with Qi depression should maintain a balanced lifestyle, avoiding overwork or excessive anxiety, and keeping a regular routine to prevent aggravating the condition.
Table of Contents
一. The Relationship Between Fatty Tongue and Qi Depression with Phlegm-Dampness
Qi depression constitution often leads to changes in the tongue’s appearance. Chinese Tongue Diagnosis finds that patients with Qi depression and phlegm-dampness typically exhibit a dull tongue color, a swollen tongue body, and a thick, slippery coating on the tongue. The coating, especially at the middle and rear of the tongue, tends to be thicker, indicating the accumulation of phlegm and dampness, with Qi stagnation. The dull tongue color suggests Qi stagnation and poor blood circulation, while the thick, slippery coating signals significant internal dampness and phlegm blockage.
(Image) A Fatty, Dull Tongue with Slippery Coating, Typical of Qi Depression with Phlegm-Dampness
Symptoms of Pathological Tongue Patterns
This tongue pattern is commonly seen in patients with Qi stagnation and water retention, where phlegm-dampness obstructs the channels. Patients typically experience symptoms such as fatigue, heavy limbs, poor appetite, and loose stools. Through Chinese Tongue Diagnosis, Qi depression with phlegm-dampness can be detected early, allowing for timely intervention and proper adjustments.
How to Regulate Qi Depression with Phlegm-Dampness Constitution
For regulating Qi depression with phlegm-dampness, the focus should be on unblocking Qi, transforming phlegm, eliminating dampness, and strengthening the spleen.
Connecting with Nature and Maintaining Emotional Balance
1. Daily Care
People with Qi depression and phlegm-dampness constitution should focus on improving their emotional state, unblocking Qi, and engaging in physical activities to promote the elimination of phlegm and dampness. Good habits help regulate Qi, alleviate Qi depression symptoms, and aid in eliminating internal dampness and phlegm.
White Radish Helps Move Qi and Resolve Stagnation, Promoting Qi Flow
2. Dietary Adjustments
Consume foods that help regulate Qi and eliminate stagnation, such as white radish (白萝卜), hawthorn (山楂), coix seed (薏苡仁), winter melon (冬瓜), and white broad beans (白扁豆). These foods help expel dampness, transform phlegm, and move Qi. Additionally, moderate consumption of warm foods can help regulate internal dampness. Avoid eating cold, greasy foods, as these can exacerbate phlegm-dampness constitution.
Goji and Tangerine Peel Tea Helps Clear Dampness
3. Herbal Remedies
For regulating Qi depression with phlegm-dampness constitution, herbal treatment should focus on transforming phlegm, moving Qi, and eliminating dampness. Commonly used herbs include Pinellia (半夏), tangerine peel (橘皮), and Baikal skullcap (胆南星) for phlegm, Bupleurum (柴胡), and Ligusticum (川芎) for Qi movement, and Atractylodes (白术) and Poria (白茯苓) for strengthening the spleen and draining dampness.
Acupoint Massage at the Qi Men Point to Unblock Liver Qi
4. Acupoint Therapy
Acupoint therapy is an important method for regulating Qi depression with phlegm-dampness. Massaging points such as Zhong Wan (CV 12), Zu San Li (ST 36), Qi Men (LR 14), and Shan Zhong (CV 17) can unblock liver Qi and alleviate Qi depression. Moxibustion at Yin Ling Quan (SP 9) and Feng Long (ST 40) helps resolve phlegm, eliminate dampness, regulate the spleen and stomach, and promote the flow of Qi and blood.
二. The Relationship Between Swollen Tongue with Tooth Marks and Liver-Spleen Dampness Obstruction
According to Chinese Tongue Diagnosis, patients with Qi depression constitution often exhibit distinct tongue patterns, such as a swollen tongue, prominent tooth marks on the sides, cracks in the middle of the tongue, and a thick, greasy coating. This tongue pattern is typically associated with liver-spleen dampness obstruction. The swollen tongue and tooth marks suggest spleen deficiency leading to the internal stagnation of dampness and phlegm. Cracks on the tongue surface indicate Qi and blood deficiency, unable to nourish the tongue, reflecting spleen deficiency and insufficient Qi and blood. The thick, greasy coating in the middle and rear of the tongue may indicate phlegm-dampness or food stagnation, suggesting that internal dampness is obstructing the flow of Qi.
Symptoms of Pathological Tongue Patterns
Patients with liver-spleen dampness obstruction constitution commonly experience symptoms such as dizziness, irritability, anxiety, palpitations, shortness of breath, tinnitus, and insomnia with vivid dreams. According to Chinese Tongue Diagnosis, patients with Qi depression constitution often also have liver Qi stagnation and spleen dysfunction, leading to Qi stagnation and dampness obstruction. Patients may also experience discomfort like lower back pain, neck stiffness, and other physical issues, indicating impaired circulation of Qi and blood.
How to Regulate Liver-Spleen Dampness Obstruction Constitution
For this tongue pattern and related symptoms, the focus should be on strengthening the spleen, tonifying Qi, calming the liver, and promoting the flow of Qi to resolve dampness.
Rose Tea Can Help Unblock Liver Qi
1. Dietary Adjustments
It is recommended to consume foods that strengthen the spleen and tonify Qi, such as coix seed (薏苡仁), yam (山药), and pumpkin (南瓜), which help alleviate spleen deficiency symptoms. Rose tea (玫瑰花) is also beneficial as it helps move liver Qi, promotes blood circulation, and alleviates pain, making it effective for treating menstrual pain or headaches caused by spleen deficiency.
Tian Ma Gou Teng Decoction Helps Clear Heat, Activate Blood, and Calm the Liver
2. Herbal Remedies
For Qi depression constitution and dampness obstruction, it is recommended to use herbs that calm the liver and disperse wind, such as Tianma (天麻) and Gou Teng (钩藤). Additionally, herbs like Motherwort (益母草) and Achyranthes (川牛膝) can help activate blood and promote diuresis, while Gardenia (山栀) and Scutellaria (黄芩) can clear heat and reduce fire. Tian Ma Gou Teng Decoction (天麻钩藤饮) is a classic formula that effectively regulates this type of constitution.
Acupoint Massage at the Gong Sun Point Helps Strengthen the Spleen and Tonify Qi
- Acupoint Therapy
Acupoint therapy can be used to strengthen the spleen and tonify Qi, alleviating discomfort caused by spleen deficiency. Massaging points like Zu San Li (ST 36), Gong Sun (SP 4), Pi Shu (BL 20), and Wei Shu (BL 21) helps tonify the spleen and Qi. Additionally, moxibustion at Bai Hui (GV 20), Feng Chi (GB 20), Da Zui (DU 14), Wai Guan (SJ 5), and He Gu (LI 4) can calm the liver, disperse wind, and regulate the flow of Qi.
三. Dark Red Tongue with Thick Yellow Greasy Coating—Qi Stagnation and Phlegm Stasis
In Traditional Chinese Medicine (TCM) Tongue Diagnosis, a dark red tongue with a swollen appearance and slight tooth marks typically indicates excess heat in the heart and spleen. A yellow, thick, and greasy coating on the tongue suggests the accumulation of phlegm and dampness that has transformed into heat. Distended veins under the tongue are commonly seen in cases of Qi stagnation and blood stasis, indicating that liver Qi is not flowing smoothly, causing Qi stagnation which, in turn, leads to blood stasis. This disrupts the normal circulation of Qi and blood in the body.
(Image) Dark Red Tongue with Yellow, Thick, Greasy Coating
Symptoms of Pathological Tongue Patterns
Patients exhibiting this tongue pattern often suffer from gastrointestinal discomfort, such as loose stools, constipation, and a poor appetite. They may also experience emotional instability, irritability, and restlessness, reflecting liver Qi stagnation and Qi stagnation issues. Qi stagnation can further exacerbate the accumulation of phlegm and dampness, disrupting digestive function.
How to Regulate Qi Stagnation and Blood Stasis
Qi stagnation and blood stasis are the main causes of this tongue pattern. Treatment should focus on promoting the flow of Qi, transforming phlegm, and invigorating blood circulation to break up stasis. Additionally, liver Qi should be soothed to promote smooth circulation of Qi and blood.
Mung Bean Porridge is Beneficial for Phlegm-Dampness Patients
1. Dietary Adjustments
When addressing Qi stagnation, it is advisable to consume foods that help promote Qi circulation, such as white radish (白萝卜), kelp (海带), and oranges (橘子). For phlegm-dampness obstruction, foods such as coix seed (薏苡仁), mung beans (绿豆), and white flat beans (白扁豆) can help strengthen the spleen and promote diuresis. For blood stasis constitutions, hawthorn (山楂) and oranges are recommended as they can invigorate the blood and resolve stasis.
Ban Xia Hou Po Tea is Easy to Consume for Phlegm-Dampness
2. Herbal Remedies
For regulating Qi and resolving stagnation, herbs such as Pinellia (半夏), Magnolia Bark (厚朴), Ginger (生姜), Poria (茯苓), and Perilla Leaf (紫苏) can be used. To invigorate the blood and resolve stasis, herbs like Angelica (当归), Red Peony Root (赤芍), Peach Kernel (桃仁), Safflower (红花), and Chuanxiong (川芎) are helpful. These herbs work together to ease Qi stagnation and promote blood circulation.
Massaging the Feng Long Acupoint
3. Acupoint Therapy
Acupoint therapy can help resolve phlegm, promote Qi circulation, and invigorate blood flow. By massaging points such as He Gu (LI 4), Zu San Li (ST 36), and Feng Long (ST 40), phlegm can be expelled, and Qi can be activated. Gua Sha (scraping) at points like Xue Hai (SP 10), San Yin Jiao (SP 6), and Ge Shu (BL 17) can open the chest, move Qi, and stimulate blood circulation, further improving Qi stagnation and blood stasis.
By following these TCM approaches, symptoms caused by Qi stagnation and phlegm dampness can be effectively alleviated, restoring smooth Qi and blood flow and helping to balance the body.
四. Dark Red Tongue with Sticky Coating—Liver Qi Stagnation with Wind-Phlegm
In Traditional Chinese Medicine (TCM) Tongue Diagnosis, a dark red tongue with purple spots indicates poor circulation of Qi and blood in the body. A thin, white, sticky coating with foamy mucus suggests the accumulation of dampness in the body. Chronic phlegm-dampness accumulation can lead to wind-phlegm, which disturbs the liver meridian, causing Qi and blood stagnation, forming the “wind-phlegm” pattern.
(Image) Dark Red Tongue with Purple Spots and Sticky Coating
Symptoms of Pathological Tongue Patterns
Patients with this tongue pattern often exhibit symptoms of poor mood, heaviness in the limbs, slow movement, and difficulty concentrating. They may also experience gastrointestinal discomfort, such as sticky stools, which reflect liver Qi stagnation, spleen and stomach imbalance, and an inability to expel damp phlegm.
How to Regulate Liver Qi Stagnation with Wind-Phlegm
Liver Qi stagnation and phlegm dampness accumulation are the root causes of this tongue pattern. Therefore, the treatment should focus on expelling dampness, transforming phlegm, soothing the liver, and regulating Qi to restore smooth Qi and blood circulation and alleviate symptoms of dampness.
Ginger and Radish Juice for Qi Circulation
4.1. Dietary Adjustments
To soothe liver Qi, regulate Qi, and strengthen the spleen while expelling dampness, patients should include foods such as white radish (白萝卜) and ginger (生姜) in their diet. These foods help promote Qi circulation and clear dampness from the body. Green vegetables are also excellent for promoting Qi circulation. For patients with more severe wind-phlegm, adding coix seed (薏苡仁) and white flat beans (白扁豆) can further strengthen the spleen and resolve dampness. Stewed Tianma (天麻) is also an effective remedy.
Bai Zhu to Strengthen the Spleen, Benefit Qi, and Dry Dampness
4.2. Herbal Remedies
For phlegm and wind, herbs such as Pinellia (半夏), Bai Zhu (白术), and Tianma (天麻) can be used to transform phlegm and calm wind. To soothe liver Qi and regulate Qi, herbs like Bupleurum (柴胡), Peppermint (薄荷), Peony Root (牡丹皮), and Gardenia (栀子) are recommended. If blood stasis is present, herbs such as Peach Kernel (桃仁) and Safflower (红花) can be added to promote blood circulation and resolve stasis, enhancing the overall effect.
Massaging Yin Ling Quan Acupoint
4.3. Acupoint Therapy
In the treatment process, massaging acupoints such as Tan Zhong (CV 17), Qi Men (LR 14), Feng Long (ST 40), and Yin Ling Quan (SP 9) can help move Qi, transform phlegm, and relieve dampness and phlegm accumulation. Additionally, massaging acupoints like Si Shen Cong (EX-HN 1), Yin Tang (EX-HN 3), Bai Hui (GV 20), and Feng Chi (GB 20) can effectively dispel wind, relieve pain, calm the mind, and alleviate discomfort caused by wind-phlegm.
By following these dietary, herbal, and acupoint therapy methods, symptoms caused by liver Qi stagnation with wind-phlegm can be effectively improved. This approach helps restore smooth Qi and blood circulation, soothe liver Qi, and eliminate dampness and phlegm accumulation in the body.
五. Fat, Pale Red Tongue with Cracks and Teeth Marks—Liver Qi Stagnation with Spleen Deficiency
In TCM Tongue Diagnosis, a pale red tongue with a fat body, obvious teeth marks on the sides, thin white coating, and fine cracks on the tongue surface usually indicates spleen deficiency with stagnation of dampness. The fat tongue with teeth marks reflects spleen weakness leading to the accumulation of water and dampness in the body, while the fine cracks on the tongue surface result from the spleen’s inability to nourish the tongue with sufficient moisture.
(Image) Fat Pale Red Tongue with Cracks and Teeth Marks
Symptoms of Pathological Tongue Patterns
This tongue pattern often points to liver qi stagnation and spleen deficiency, with symptoms including dizziness, forgetfulness, insomnia, irritability, depression, and a feeling of heaviness or oppression. Patients may feel mentally fatigued, anxious, and overly worried, often experiencing low spirits and physical weakness.
How to Regulate Liver Qi Stagnation with Spleen Deficiency
Liver qi stagnation and spleen deficiency are the root causes of this tongue pattern. Therefore, the treatment should focus on soothing the liver and resolving stagnation, strengthening the spleen, and aiding digestion. By harmonizing Qi and blood and restoring spleen and stomach function, the overall health condition can be improved.
Body Relaxation with Deep Breathing
5.1. Daily Maintenance
When experiencing irritability, practicing deep breathing exercises, such as abdominal breathing, can be very effective. This method helps to relieve liver qi stagnation, regulate emotions, and relax the body, aiding in stress reduction and calming the mind.
Grapefruit to Relieve Liver Qi Stagnation
5.2. Dietary Adjustments
To soothe liver qi, it is recommended to eat foods with qi-regulating properties, such as oranges and grapefruit. Additionally, eating more green vegetables helps to clear the liver and smooth liver qi. For those with spleen deficiency, it is beneficial to consume foods that strengthen the spleen and eliminate phlegm, such as water chestnuts (荸荠), coix seeds (薏苡仁), and seaweed (海带), which help enhance spleen and stomach function.
Ban Xia Hou Po Tang for Qi Regulation
5.3. Herbal Remedies
For herbal treatment, one can choose herbs that strengthen the spleen and resolve dampness, such as Bai Zhu (白术) and Fu Ling (茯苓), along with Bai Shao (白芍) and Dang Gui (当归) to nourish and invigorate the blood. In addition, herbs like Chai Hu (柴胡) and Dan Pi (丹皮) help clear heat and cool the blood, aiding in liver qi stagnation relief. Ban Xia (半夏) and Hou Po (厚朴) are also effective for regulating Qi and resolving stagnation, benefiting the spleen and stomach.
Massaging Qu Chi Acupoint
5.4. Acupoint Therapy
Acupoint therapy can include massaging points such as Di Cang (ST 4), Qu Chi (LI 11), He Gu (LI 4), Wai Guan (SJ 5), Zhong Fu (LU 1), and Qi Men (LR 14), which help strengthen the spleen, boost Qi, and soothe liver qi. In addition, scraping therapy (gua sha) on points like Tan Zhong (CV 17), Gan Shu (BL 18), and Fei Shu (BL 13) can effectively clear liver heat, regulate lung Qi, and balance internal Qi circulation, thus improving both emotional and physical health.
By integrating these methods of dietary adjustments, herbal remedies, and acupoint therapy, it is possible to effectively alleviate the symptoms caused by liver qi stagnation and spleen deficiency. These techniques help to relieve emotional stress, improve sleep quality, enhance spleen and stomach function, and restore the body’s natural balance.
六. Fat Tongue with Thick White Coating—Qi Stagnation, Phlegm Stagnation, and Blood Circulation Obstruction
In TCM tongue diagnosis, a fat tongue with a pale red body and a thick white coating usually indicates the presence of phlegm and dampness accumulation, along with damp turbidity, phlegm fluid, or food stagnation. The fat tongue suggests spleen deficiency and dampness stagnation, while the thick white coating reflects the phlegm and dampness that obstruct the flow of Qi and blood. Common causes of this pattern include liver Qi stagnation, poor blood circulation, and phlegm dampness blocking the channels.
(Image) Fat Tongue with Thick White Coating
Symptoms of Pathological Tongue Patterns
This tongue pattern is often caused by irregular eating habits and poor lifestyle choices, leading to dysfunction of the spleen and stomach. Patients may experience mental depression, chest tightness, shortness of breath, fullness in the sides of the abdomen, lack of energy, poor appetite, and constipation.
How to Regulate Qi Stagnation, Phlegm Stagnation, and Blood Circulation Obstruction
The formation of this tongue pattern is related to phlegm dampness obstructing the body, leading to stagnation of Qi and blood. The treatment focus should be on strengthening the spleen and nourishing Qi, drying dampness, and resolving phlegm to improve the circulation of Qi and blood while clearing dampness and phlegm from the body.
Avoid Air Conditioning for Those with Phlegm Dampness
6.1. Daily Maintenance
Air conditioning can aggravate phlegm dampness, especially if the body is sweaty and exposed to air conditioning. The dampness struggles to dissipate. It is recommended to engage in moderate exercise, such as walking or jogging, to promote Qi and blood circulation, increase sweating, and help clear dampness and phlegm from the body.
Coix Seed and Jujube Congee for Spleen Strengthening and Phlegm Resolution
6.2. Dietary Adjustments
To strengthen the spleen and benefit Qi, as well as to resolve phlegm and blood stagnation, it is recommended to consume foods that are easy to digest and have damp-drying and phlegm-resolving effects, such as glutinous rice, coix seeds (薏苡仁), millet, jujube, yam, pumpkin, winter melon, cucumber, and wood ear mushrooms. These foods help the spleen and stomach function smoothly. It is best to avoid excessive consumption of cold, greasy, or strongly flavored foods, as they may worsen internal dampness.
Caution: Pregnant Women Should Avoid Ban Xia Hou Po Tang
6.3. Herbal Remedies
For herbal treatment, Ban Xia (半夏) is used to dry dampness and resolve phlegm, while Tian Ma (天麻) resolves phlegm and calms wind. Bai Zhu (白术) and Fu Ling (茯苓) strengthen the spleen and dispel dampness, while Ju Hong (橘红) regulates Qi and resolves phlegm. Licorice (甘草) harmonizes the spleen and stomach. To enhance the spleen-strengthening effect, fresh ginger can be added during decoction to improve digestion and circulation.
Massaging Nei Guan Acupoint
6.4. Acupoint Therapy
Acupoint therapy can include massaging points such as Zhong Wan (CV 12), Nei Guan (PC 6), Zu San Li (ST 36), and Tan Zhong (CV 17) to smooth Qi flow, promote liver Qi, aid digestion, and relieve chest tightness and fullness in the sides of the abdomen. For phlegm and dampness resolution, it is recommended to perform moxibustion on points like Yin Ling Quan (SP 9) and Feng Long (ST 40) to enhance spleen and stomach function, dissolve internal phlegm and dampness, and improve Qi circulation.
By following these treatment methods, one can effectively resolve internal dampness and phlegm, promote the smooth flow of Qi and blood, restore normal digestive function, and relieve discomfort caused by Qi stagnation and phlegm dampness.
Summary of the Full Article
This article offers a deep analysis of the various physical health conditions reflected through traditional Chinese medicine (TCM) tongue diagnosis and provides corresponding recommendations for balancing the body. The article focuses on imbalances within the body, such as Qi stagnation, phlegm dampness, and spleen dysfunction, which are revealed through different tongue appearances. It underscores the significance of these tongue patterns in understanding issues related to emotions, spleen and stomach function, and Qi and blood circulation.
- TCM Tongue Diagnosis
By examining the tongue’s shape, color, and coating, TCM can identify internal imbalances related to Qi, blood, and the functioning of the organs. Several tongue patterns discussed in the article, such as dark red tongues, fat tongues, and thick white coating, suggest imbalances like Qi stagnation, phlegm dampness, and disharmony between the liver and spleen. These tongue patterns are often linked to lifestyle habits, emotional states, and spleen and stomach function. - Treatment for Qi Stagnation
The article recommends approaches like soothing the liver, regulating Qi, strengthening the spleen, eliminating dampness, and resolving phlegm to treat Qi stagnation. Emotional regulation, proper diet, and appropriate herbal remedies are key in restoring smooth Qi and blood flow. Additionally, acupoint massage, daily maintenance practices, and dietary adjustments help alleviate Qi stagnation, promoting a harmonious flow of Qi and blood throughout the body.
In conclusion, the article emphasizes the unique advantages of TCM in addressing internal imbalances such as Qi stagnation, dampness, and phlegm. It guides readers on how to use tongue diagnosis to identify health issues and apply targeted methods to restore balance in the body.
More Articles in “Tongue Physique”
- Tongue Image Body Type
- Qi Deficiency Body Type
- Qi Stagnation Body Type
- Damp-Heat Body Type
- Phlegm Dampness Body Type
- Blood Stasis Body Type
- Yang Deficiency Body Type
- Yin Deficiency Body Type
