Yang deficiency constitution refers to a condition where the body’s organs and systems experience dysfunction, leading to insufficient yang energy, which in turn results in internal cold. This is often caused by congenital weakness, external cold invasion, excessive consumption of cold foods, or emotional stress. Traditional Chinese Medicine (TCM) tongue diagnosis can accurately identify the characteristics of a yang deficiency constitution, providing a foundation for subsequent treatment and care. 1. Symptoms of Yang Deficiency Constitution Yang deficiency constitution is most commonly caused by kidney yang insufficiency. The main symptoms include cold hands and feet year-round, a sensitivity to wind and cold (even avoiding fans or air conditioners in the summer), and frequent soreness in the waist and knees. Traditional Chinese Medicine (TCM) tongue diagnosis can be used to observe the tongue’s shape, color, and coating to further confirm the presence of yang deficiency and assess the level of insufficient yang…
Phlegm Dampness is often caused by the imbalance of the body’s organs, Yin-Yang, and improper circulation of Qi, blood, and bodily fluids.This physical type is commonly observed, especially in overweight individuals, and can lead to the formation of phlegm-damp constitution. According to Traditional Chinese Medicine (TCM) tongue diagnosis, the inability to metabolize dampness within the body is a primary cause.Typical tongue manifestations include a swollen tongue body, thick and greasy tongue coating, and even tooth marks on the sides. These signs further indicate dysfunction in the spleen and stomach. 1. Symptoms of Phlegm-Damp Constitution Individuals with phlegm-damp constitution are often unevenly overweight, especially around the abdomen. Additionally, according to TCM tongue diagnosis, their tongues typically appear swollen with noticeable tooth marks on the sides and a thick, greasy coating. This indicates dampness obstructing the spleen and stomach, causing a stagnation of Qi. Other signs of phlegm-damp constitution include oily facial…
Damp heat constitution is typically caused by prolonged liver and gallbladder stagnation turning into heat, the spleen and stomach accumulating dampness, and dysfunction in the digestive system. In Traditional Chinese Medicine (TCM) tongue diagnosis, the typical tongue signs of a damp-heat constitution include a red tongue body and thick, yellow, greasy coating. The formation of damp-heat is often a combination of dampness and heat, which could be triggered by the damp heat of late summer or autumn, or result from prolonged stagnation of dampness in the body transforming into heat. In some cases, it could be caused by an imbalance in yin and yang, where excessive yang transforms dampness into heat. People with damp-heat constitution often experience bad breath. Symptoms of Damp Heat Constitution In TCM tongue diagnosis, the main tongue features of damp-heat constitution are a yellow, thick, and greasy tongue coating, along with a red tongue. In addition,…
Qi depression constitution refers to a condition where the flow of Qi is obstructed, leading to stagnant internal Qi. Typically, Qi depression stems from emotional factors like melancholy, frustration, or a general ense of unease. When this state persists for a long time, it can hinder blood circulation, which may negatively impact overall health. In Chinese Tongue Diagnosis, individuals with Qi depression often present with a pale or dull tongue, possibly coated thicker than usual, with a moist texture or even tooth marks along the sides. Individuals with Qi depression constitution are prone to discomfort like chest tightness and abdominal bloating. Typical Symptoms of Qi Depression Constitution Common signs of Qi depression include frequent feelings of chest tightness, bloating, and emotional fluctuations. Women may experience irregular menstruation with disrupted cycles. Additionally, people with Qi depression often face sleep disturbances, such as difficulty falling asleep, light sleep, and waking up easily….
In Traditional Chinese Medicine Tongue Diagnosis, the common symptoms and signs of Qi deficiency constitution are often linked to individuals who frequently feel low in energy and easily fatigued. This is generally associated with Qi deficiency in the body. Qi deficiency constitution refers to a state of physical condition caused by insufficient vital energy, weak breath, and other related issues. In TCM tongue diagnosis, individuals with Qi deficiency typically exhibit characteristics such as a pale tongue body and thin white coating. Table of Contents 一. Main Symptoms of Qi Deficiency Constitution Qi deficiency constitution is often caused by factors such as congenital weakness, irregular diet, emotional imbalance, chronic illness, and aging. The main symptoms include pale complexion, general fatigue, and easy exhaustion. The body type may be either overweight or underweight, and these individuals usually dislike physical exercise. Other common symptoms include shortness of breath, sweating with minimal exertion, and…
Tongue diagnosis in Traditional Chinese Medicine (TCM) is an ancient health assessment method that helps identify imbalances in the body, such as heat, cold, deficiency, excess, and other physical characteristics, by observing the tongue. In everyday life, each person’s body constitution differs due to factors like genetics, environment, diet, and lifestyle. As a result, tongue appearances also vary significantly from person to person. In this article, we will introduce the tongue characteristics of seven common body types and provide targeted health tips to help readers use TCM tongue diagnosis to identify their unique constitution. This will enable them to adopt personalized health practices for better well-being. Table of Contents 一. Self-Assessment of Body Type through Traditional Chinese Medicine Tongue Diagnosis: Stick Out Your Tongue for a Quick Test In Traditional Chinese Medicine (TCM), tongue diagnosis allows us to accurately determine our body constitution by observing the tongue’s appearance. People with…