Damp heat constitution is typically caused by prolonged liver and gallbladder stagnation turning into heat, the spleen and stomach accumulating dampness, and dysfunction in the digestive system. In Traditional Chinese Medicine (TCM) tongue diagnosis, the typical tongue signs of a damp-heat constitution include a red tongue body and thick, yellow, greasy coating. The formation of damp-heat is often a combination of dampness and heat, which could be triggered by the damp heat of late summer or autumn, or result from prolonged stagnation of dampness in the body transforming into heat. In some cases, it could be caused by an imbalance in yin and yang, where excessive yang transforms dampness into heat. People with damp-heat constitution often experience bad breath. Symptoms of Damp Heat Constitution In TCM tongue diagnosis, the main tongue features of damp-heat constitution are a yellow, thick, and greasy tongue coating, along with a red tongue. In addition,…
In Traditional Chinese Medicine Tongue Diagnosis, the common symptoms and signs of Qi deficiency constitution are often linked to individuals who frequently feel low in energy and easily fatigued. This is generally associated with Qi deficiency in the body. Qi deficiency constitution refers to a state of physical condition caused by insufficient vital energy, weak breath, and other related issues. In TCM tongue diagnosis, individuals with Qi deficiency typically exhibit characteristics such as a pale tongue body and thin white coating. Table of Contents 一. Main Symptoms of Qi Deficiency Constitution Qi deficiency constitution is often caused by factors such as congenital weakness, irregular diet, emotional imbalance, chronic illness, and aging. The main symptoms include pale complexion, general fatigue, and easy exhaustion. The body type may be either overweight or underweight, and these individuals usually dislike physical exercise. Other common symptoms include shortness of breath, sweating with minimal exertion, and…
Tongue diagnosis in Traditional Chinese Medicine (TCM) is an ancient health assessment method that helps identify imbalances in the body, such as heat, cold, deficiency, excess, and other physical characteristics, by observing the tongue. In everyday life, each person’s body constitution differs due to factors like genetics, environment, diet, and lifestyle. As a result, tongue appearances also vary significantly from person to person. In this article, we will introduce the tongue characteristics of seven common body types and provide targeted health tips to help readers use TCM tongue diagnosis to identify their unique constitution. This will enable them to adopt personalized health practices for better well-being. Table of Contents 一. Self-Assessment of Body Type through Traditional Chinese Medicine Tongue Diagnosis: Stick Out Your Tongue for a Quick Test In Traditional Chinese Medicine (TCM), tongue diagnosis allows us to accurately determine our body constitution by observing the tongue’s appearance. People with…
Tongue diagnosis in Traditional Chinese Medicine (TCM) is an important component of TCM diagnostics. By observing changes in the tongue’s shape, color, texture, and other features, it is possible to assess a person’s health condition. The tongue state, which refers to the condition of the tongue during movement, is a key observation point in TCM tongue diagnosis. A normal tongue exhibits flexible, smooth, and unrestricted movements, indicating sufficient qi and blood, smooth meridians, and vigorous organ functions. Common pathological tongue states include a stiff tongue, a flaccid tongue, a tremulous tongue, a tilted tongue, a shortened tongue, and a tongue with a protruding or rolling motion. This article will provide a detailed description of these tongue states and their associated health issues, helping you understand your health status through TCM tongue diagnosis. 一. Stiff Tongue: A Warning for Heat Pathogens and Stroke A stiff tongue is often associated with heat…