Tongue diagnosis in Traditional Chinese Medicine (TCM) is an ancient health assessment method that helps identify imbalances in the body, such as heat, cold, deficiency, excess, and other physical characteristics, by observing the tongue. In everyday life, each person’s body constitution differs due to factors like genetics, environment, diet, and lifestyle. As a result, tongue appearances also vary significantly from person to person. In this article, we will introduce the tongue characteristics of seven common body types and provide targeted health tips to help readers use TCM tongue diagnosis to identify their unique constitution. This will enable them to adopt personalized health practices for better well-being. Table of Contents 一. Self-Assessment of Body Type through Traditional Chinese Medicine Tongue Diagnosis: Stick Out Your Tongue for a Quick Test In Traditional Chinese Medicine (TCM), tongue diagnosis allows us to accurately determine our body constitution by observing the tongue’s appearance. People with…
TCM Tongue Diagnosis is a vital diagnostic tool in Traditional Chinese Medicine (TCM). By examining the tongue coating, TCM practitioners can gain valuable insights into a person’s overall health. The tongue coating refers to the layer of substance that forms on the surface of the tongue. A healthy tongue coating is typically white, evenly distributed, and of moderate thickness and moisture, with the middle and root of the tongue being slightly thicker and the rest thinner. The changes in the tongue coating are closely linked to the state of the digestive system and the energy flow in the body, making it an important indicator of the condition of the stomach and spleen. Examining the Tongue Coating In TCM Tongue Diagnosis, observing the tongue coating is a crucial step in the diagnostic process. The texture and appearance of the coating, known as the “tongue coating quality,” provides critical information. Key characteristics…
Tongue diagnosis, an ancient and effective diagnostic tool, helps identify a person’s health condition by observing changes in the taste and sensations of the tongue. This method holds a significant place in Traditional Chinese Medicine (TCM), and even in modern medicine, where Eastern and Western practices combine, it remains widely used. In this article, we will explore how TCM uses different tongue manifestations to infer the state of one’s health. 一. The Importance of Assessing Tongue Sensations Abnormal tongue sensations primarily involve self-reported changes in how the tongue feels. Assessing these sensations relies on asking the patient about unusual experiences with their tongue and analyzing these reports to better understand and predict their condition. Changes in tongue sensations not only help in detecting diseases but also indicate their severity. Mild changes in sensation typically suggest a less serious illness, while more pronounced changes often point to a more severe condition….