Do you often feel tired, swollen, or heavy without any clear reason? These could be symptoms of excessive dampness in your body. In Traditional Chinese Medicine, dampness is viewed as an imbalance that disrupts your body’s harmony. To get rid of dampness, it’s important to identify the root causes and adopt effective remedies. In this blog, we’ll explore how to get rid of dampness in body naturally with time-tested Chinese remedies, dietary tips, and practical lifestyle adjustments. 一、Understanding Dampness in the Body   Dampness in the body is a common issue in Traditional Chinese Medicine (TCM) and is often caused by poor digestion, a weak spleen, or living in a humid environment. When the body fails to metabolize fluids effectively, dampness accumulates and creates symptoms like fatigue, bloating, brain fog, and a heavy sensation in the limbs. If left untreated, dampness can lead to more severe conditions, such as joint…