Introduction Herbal detoxification has gained recognition worldwide for its potential to rejuvenate the body, cleanse toxins, and support overall health. In traditional medicine systems, such as Traditional Chinese Medicine (TCM), herbal detox is deeply rooted in the philosophy of balancing the body’s internal environment. This article explores how herbal detox can improve your health, focusing on its impact on various bodily functions, particularly through the lens of TCM concepts like clearing heat and dampness. Benefits of Herbal Detox 1、Promotes Digestive HealthHerbal detox can aid digestion by stimulating the liver and gallbladder to secrete bile, improving the breakdown and absorption of nutrients. For example, herbs like dandelion and burdock root help to cleanse the liver, while ginger soothes the stomach and reduces bloating. From a TCM perspective, detox helps harmonize the spleen and stomach, alleviating issues like dampness and stagnation. 2、Boosts Energy LevelsDetoxifying herbs support the removal of metabolic waste, which…