Yang deficiency constitution refers to a condition where the body’s organs and systems experience dysfunction, leading to insufficient yang energy, which in turn results in internal cold. This is often caused by congenital weakness, external cold invasion, excessive consumption of cold foods, or emotional stress. Traditional Chinese Medicine (TCM) tongue diagnosis can accurately identify the characteristics of a yang deficiency constitution, providing a foundation for subsequent treatment and care. 1. Symptoms of Yang Deficiency Constitution Yang deficiency constitution is most commonly caused by kidney yang insufficiency. The main symptoms include cold hands and feet year-round, a sensitivity to wind and cold (even avoiding fans or air conditioners in the summer), and frequent soreness in the waist and knees. Traditional Chinese Medicine (TCM) tongue diagnosis can be used to observe the tongue’s shape, color, and coating to further confirm the presence of yang deficiency and assess the level of insufficient yang…
Phlegm Dampness is often caused by the imbalance of the body’s organs, Yin-Yang, and improper circulation of Qi, blood, and bodily fluids.This physical type is commonly observed, especially in overweight individuals, and can lead to the formation of phlegm-damp constitution. According to Traditional Chinese Medicine (TCM) tongue diagnosis, the inability to metabolize dampness within the body is a primary cause.Typical tongue manifestations include a swollen tongue body, thick and greasy tongue coating, and even tooth marks on the sides. These signs further indicate dysfunction in the spleen and stomach. 1. Symptoms of Phlegm-Damp Constitution Individuals with phlegm-damp constitution are often unevenly overweight, especially around the abdomen. Additionally, according to TCM tongue diagnosis, their tongues typically appear swollen with noticeable tooth marks on the sides and a thick, greasy coating. This indicates dampness obstructing the spleen and stomach, causing a stagnation of Qi. Other signs of phlegm-damp constitution include oily facial…
Damp heat constitution is typically caused by prolonged liver and gallbladder stagnation turning into heat, the spleen and stomach accumulating dampness, and dysfunction in the digestive system. In Traditional Chinese Medicine (TCM) tongue diagnosis, the typical tongue signs of a damp-heat constitution include a red tongue body and thick, yellow, greasy coating. The formation of damp-heat is often a combination of dampness and heat, which could be triggered by the damp heat of late summer or autumn, or result from prolonged stagnation of dampness in the body transforming into heat. In some cases, it could be caused by an imbalance in yin and yang, where excessive yang transforms dampness into heat. People with damp-heat constitution often experience bad breath. Symptoms of Damp Heat Constitution In TCM tongue diagnosis, the main tongue features of damp-heat constitution are a yellow, thick, and greasy tongue coating, along with a red tongue. In addition,…
Qi depression constitution refers to a condition where the flow of Qi is obstructed, leading to stagnant internal Qi. Typically, Qi depression stems from emotional factors like melancholy, frustration, or a general ense of unease. When this state persists for a long time, it can hinder blood circulation, which may negatively impact overall health. In Chinese Tongue Diagnosis, individuals with Qi depression often present with a pale or dull tongue, possibly coated thicker than usual, with a moist texture or even tooth marks along the sides. Individuals with Qi depression constitution are prone to discomfort like chest tightness and abdominal bloating. Typical Symptoms of Qi Depression Constitution Common signs of Qi depression include frequent feelings of chest tightness, bloating, and emotional fluctuations. Women may experience irregular menstruation with disrupted cycles. Additionally, people with Qi depression often face sleep disturbances, such as difficulty falling asleep, light sleep, and waking up easily….
In Traditional Chinese Medicine Tongue Diagnosis, the common symptoms and signs of Qi deficiency constitution are often linked to individuals who frequently feel low in energy and easily fatigued. This is generally associated with Qi deficiency in the body. Qi deficiency constitution refers to a state of physical condition caused by insufficient vital energy, weak breath, and other related issues. In TCM tongue diagnosis, individuals with Qi deficiency typically exhibit characteristics such as a pale tongue body and thin white coating. Table of Contents 一. Main Symptoms of Qi Deficiency Constitution Qi deficiency constitution is often caused by factors such as congenital weakness, irregular diet, emotional imbalance, chronic illness, and aging. The main symptoms include pale complexion, general fatigue, and easy exhaustion. The body type may be either overweight or underweight, and these individuals usually dislike physical exercise. Other common symptoms include shortness of breath, sweating with minimal exertion, and…
Tongue diagnosis in Traditional Chinese Medicine (TCM) is an ancient health assessment method that helps identify imbalances in the body, such as heat, cold, deficiency, excess, and other physical characteristics, by observing the tongue. In everyday life, each person’s body constitution differs due to factors like genetics, environment, diet, and lifestyle. As a result, tongue appearances also vary significantly from person to person. In this article, we will introduce the tongue characteristics of seven common body types and provide targeted health tips to help readers use TCM tongue diagnosis to identify their unique constitution. This will enable them to adopt personalized health practices for better well-being. Table of Contents 一. Self-Assessment of Body Type through Traditional Chinese Medicine Tongue Diagnosis: Stick Out Your Tongue for a Quick Test In Traditional Chinese Medicine (TCM), tongue diagnosis allows us to accurately determine our body constitution by observing the tongue’s appearance. People with…
TCM Tongue Diagnosis is a vital diagnostic tool in Traditional Chinese Medicine (TCM). By examining the tongue coating, TCM practitioners can gain valuable insights into a person’s overall health. The tongue coating refers to the layer of substance that forms on the surface of the tongue. A healthy tongue coating is typically white, evenly distributed, and of moderate thickness and moisture, with the middle and root of the tongue being slightly thicker and the rest thinner. The changes in the tongue coating are closely linked to the state of the digestive system and the energy flow in the body, making it an important indicator of the condition of the stomach and spleen. Examining the Tongue Coating In TCM Tongue Diagnosis, observing the tongue coating is a crucial step in the diagnostic process. The texture and appearance of the coating, known as the “tongue coating quality,” provides critical information. Key characteristics…
In Traditional Chinese Medicine (TCM), tongue diagnosis is one of the key methods for assessing overall health. By observing the color, shape, and coating of the tongue, practitioners can gain insights into internal imbalances and disease patterns. A crucial aspect of TCM tongue diagnosis is “looking at the coating color,” which refers to the color of the tongue coating. The color of the coating can reflect different pathological conditions in the body. The primary coating colors observed are white, yellow, gray, and black—these are common indicators used in TCM to understand a person’s health. Table of Contents 一. White Coating When the tongue coating appears white, it is referred to as “white coating.” In Traditional Chinese Medicine (TCM) tongue diagnosis, white coating can vary in thickness, and is commonly associated with exterior or cold conditions. It is frequently observed in conditions like wind-cold or wind-damp invasion, as well as yang…
Tongue diagnosis in Traditional Chinese Medicine (TCM) is an important component of TCM diagnostics. By observing changes in the tongue’s shape, color, texture, and other features, it is possible to assess a person’s health condition. The tongue state, which refers to the condition of the tongue during movement, is a key observation point in TCM tongue diagnosis. A normal tongue exhibits flexible, smooth, and unrestricted movements, indicating sufficient qi and blood, smooth meridians, and vigorous organ functions. Common pathological tongue states include a stiff tongue, a flaccid tongue, a tremulous tongue, a tilted tongue, a shortened tongue, and a tongue with a protruding or rolling motion. This article will provide a detailed description of these tongue states and their associated health issues, helping you understand your health status through TCM tongue diagnosis. 一. Stiff Tongue: A Warning for Heat Pathogens and Stroke A stiff tongue is often associated with heat…
Tongue color refers to the color of the tongue body. According to Traditional Chinese Medicine (TCM) tongue diagnosis theory, tongue color is generally categorized into pale, light red, red, deep red (crimson), purple, and blue. Essentially, it can be divided into two main groups: This classification method serves as the most fundamental and intuitive basis for observation in TCM tongue diagnosis. Why Can Tongue Color Indicate Disease? A normal tongue color is typically light red, as the tongue is a muscular organ containing myoglobin in its cytoplasm. Additionally, its connective tissue is rich in capillaries, ensuring an abundant blood supply. As revealed by TCM tongue diagnosis, the blood color is seen through the white, translucent mucous membrane of the tongue, appearing as a light red shade. When a person falls ill, changes occur in blood composition or concentration, or the tongue mucosal epithelium may thicken, proliferate, or atrophy, leading to…